Health & Wellness Coach
Want Optimal Wellness?
Unlock your optimal wellness with personalized coaching. Our approach empowers you to achieve a balanced lifestyle. Join us on this transformative journey today!
About
Coach Shirley
Optimal Life Health and Wellness is a health and wellness lifestyle coaching practice developed in 2021, dedicated to partnering with individuals committed to achieving their optimal level of health and well being. After experiencing complete exhaustion from failed quick fixes, I developed a proven integrative coaching blueprint consisting of trauma-informed, holistic coaching that focuses on the whole life experience. This customized approach empowers a transformative energy that fosters wellness and lifestyle gratification. Our client-centered belief is that individuals are top expert within their unique life. Our aim is to meet clients where they are in the journey with compassion and authenticity that fosters trust and move forward to sustainable wellbeing. This core commitment brings honor to each
step in the client's wellness journey.
Optimal Life is a life coaching practice dedicated to partnering with individuals to achieve optimal health and well-being through a trauma-informed, holistic, and empowering framework. We offer coaching that focuses on the whole person, enhancing the transformative capacity to move forward,sustaining a fulfilled wholesome life.
Nutrition Coaching
Discover a nourishing path to holistic wellness with personalized guidance for your unique nutritional needs.
Women's Health/Wellness
Ready to explore a more holistic approach to your health and fitness? Let's work together to create a personalized wellness plan that honors your unique body and journey.
Weight Loss
Experience a different approach to health that moves beyond quick fixes. Through personalized holistic coaching we create a sustainable plan and lasting wellness.
Core Values
Trauma Informed
Prioritize physical and emotional safety, and promote an understanding of trauma’s impact on behavior and health.
Holistic
Address the interconnectedness of mind, body, and spirit in the pursuit of wellness.
Empowerment
Guide clients to tap into their own inner wisdom, agency, and resilience to drive their success.
Integrity
Maintain confidentiality and establish clear boundaries with all clients.
